Start your day in this order:
1.) Drink 12-16 oz. of water

2.) Spend 10 minutes prepping for your day then make the following. 

• Black Coffee or Espresso

• Kashi Cinnamon Harvest (28-40 squares) with
• 1 cup of unsweetened Vanilla Almond Milk (Coconut Milk if you have nut allergy)
• 1/2 cup of fresh Blueberries

Consume it all and monitor how you feel over the next 2-3 hours.