Sometimes I wish I could restart the day even just as it is beginning. As if with some higher level of awareness I would be able to execute everything that much more efficiently. Unfortunately the only way to do that is to go through the whole day and start over next morning.

I'm fighting the resistance. The resistance inside of me that causes friction with reality. I'm seeing this friction manifest itself in many ways. Resistance to how loud some guy is blasting his speakers as he drives by (or to the sirens of police, fire, ambulance, secret service, etcetera). Resistance to the aging of my self and those who I care about. Resistance to the changes in life like starting a family while saving enough money for the future.

With regards to the noise on the streets of New York I've got a couple of solutions. One would be to be a total dork and wear ear plugs. Being a total dork is not an option so that's not really an option. Besides everyone in New York who wears ear plugs seems like they are more resistive to the environment than accepting of it. They aren't that common but they are usually crammed into a subway seat angrily reading the New York Post or Village Voice or Karl Marx's Communist Manifesto.

I added back into my morning routine Bulletproof Coffee. Se recipe below.

Bulletproof Coffee Recipe:
2 Long Pulls of Espresso
1 Tablespoon of Ghee
1 Tablespoon of Coconut Oil

Mix all together and blend in blender for 5-10 seconds. Serve hot.